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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://salsultrablog.co.uk/2020/11/01/volunteering-with-care-4-calais-august-2020/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/donations.png</image:loc><image:title>donations</image:title><image:caption>Donations from friends and neighbours – thanks to members of Derbyshire Refugee Solidarity, Derwent Valley Orienteers, Sue Macfarlane and others</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/charity-shop.png</image:loc><image:title>charity shop</image:title><image:caption>Clothes not suitable for asylum seekers, or that might raise more cash, are available for volunteers to buy</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/wissant-run-garmin.png</image:loc><image:title>Wissant run garmin</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/tunnel.png</image:loc><image:title>tunnel</image:title><image:caption>Tunnel boring equipment at a roundabout in Coquelles. Didn't see anything like this in Kent!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/naughts-n-crosses.png</image:loc><image:title>naughts n crosses</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/le-channel.png</image:loc><image:title>le channel</image:title><image:caption>Le Channel – performance space and arts centre in a former abattoir. But all that was open during lockdown was the bookshop.</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/bunker.png</image:loc><image:title>bunker</image:title><image:caption>One of many hundreds of bunkers that formed part of Hitler's 'Atlantic Wall' built between 1942 and 1944</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/zoe.png</image:loc><image:title>Zoe</image:title><image:caption>Meeting Dave and Zoe briefly (got to get those logos showing properly)!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/french-war-graves.png</image:loc><image:title>French war graves</image:title><image:caption>French war graves at the same cemetery</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2020/11/commonwealth-war-graves.png</image:loc><image:title>commonwealth war graves</image:title><image:caption>Commonwealth war graves at Caiais South Cemetery</image:caption></image:image><lastmod>2025-08-17T22:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/about/</loc><lastmod>2024-08-06T11:01:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://salsultrablog.co.uk/2024/04/24/jk-2024-on-stanton-moor/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-dryout.png</image:loc><image:title>blogpic dryout</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-string-course.png</image:loc><image:title>blogpic string course</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-prizegiving.png</image:loc><image:title>blogpic prizegiving</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-russ-and-fork-marshalls.png</image:loc><image:title>blogpic Russ and fork marshalls</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-arena-full.png</image:loc><image:title>blogpic arena full</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-map-reclaim.png</image:loc><image:title>blogpic map reclaim</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-mass-start.png</image:loc><image:title>blogpic mass start</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-trophy-tent.png</image:loc><image:title>blogpic trophy tent</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-trench-and-toilets.png</image:loc><image:title>blogpic trench and toilets</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2024/04/blogpic-arenateam.png</image:loc><image:title>blogpic arenateam</image:title></image:image><lastmod>2024-08-06T10:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2010/05/01/british-orienteering-champs-2010/</loc><lastmod>2020-11-19T11:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2017/10/07/undiagnosed-health-problem-nausea-and-lack-of-thirst/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/soya-favourites.jpg</image:loc><image:title>soya favourites</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/dairy-free-favourites.jpg</image:loc><image:title>dairy free favourites</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/york-test-2012.png</image:loc><image:title>York Test 2012</image:title></image:image><lastmod>2019-06-13T06:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2017/10/04/limestone-pavement-cake/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/finished-cake-from-above.jpg</image:loc><image:title>finished cake from above</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/finished-cake-from-front.jpg</image:loc><image:title>finished cake from front</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/dave-with-map.png</image:loc><image:title>Dave with map</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/clints.png</image:loc><image:title>clints</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/bracelet.png</image:loc><image:title>bracelet</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/10/no-icing.png</image:loc><image:title>no icing</image:title></image:image><lastmod>2017-10-04T09:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2017/09/10/lake-district-mountain-trial-2017-buttermere/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/altitude-graph.png</image:loc><image:title>altitude graph</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/chilli.jpg</image:loc><image:title>chilli</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/map.png</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/leaving-map-issue.jpg</image:loc><image:title>leaving map issue</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/up-to-map-issue.jpg</image:loc><image:title>up to map issue</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/dave-at-start.jpg</image:loc><image:title>Dave at Start</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/barn.jpg</image:loc><image:title>barn</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/09/general-view.jpg</image:loc><image:title>general view</image:title></image:image><lastmod>2024-09-07T17:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2017/02/28/northumberland-coastal-trail-series/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/02/northumberland-finish-from-air.png</image:loc><image:title>northumberland-finish-from-air</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/02/northumberland-hats.png</image:loc><image:title>northumberland-hats</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/02/northumberland-finish.png</image:loc><image:title>northumberland-finish</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/02/northumberland-briefing.png</image:loc><image:title>northumberland-briefing</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/02/northumberland-start.png</image:loc><image:title>northumberland-start</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2017/02/northumberland-map.png</image:loc><image:title>northumberland-map</image:title></image:image><lastmod>2017-03-01T18:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2016/10/15/the-belper-orienteering-map/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/belper-simple-poster.png</image:loc><image:title>belper-simple-poster</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/st-peters.png</image:loc><image:title>st-peters</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/2016-dvo-poster.png</image:loc><image:title>2016-dvo-poster</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/market-place.png</image:loc><image:title>market-place</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/clusters.png</image:loc><image:title>clusters</image:title></image:image><lastmod>2017-01-26T15:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2016/10/08/anniversary-bingo-lingo-bottle-bags/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/belper-wordle.png</image:loc><image:title>belper-wordle</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/poster.jpg</image:loc><image:title>poster</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/anniv-cards.jpg</image:loc><image:title>anniv-cards</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/22-22-card.jpg</image:loc><image:title>22-22-card</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/anniversary-bottle-bag.jpg</image:loc><image:title>anniversary-bottle-bag</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/bingo-lingo-kit.jpg</image:loc><image:title>bingo-lingo-kit</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/10/wedding-kit.jpg</image:loc><image:title>wedding-kit</image:title></image:image><lastmod>2016-10-29T12:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2015/12/03/memory-lane-cards/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/snowy-belper.jpg</image:loc><image:title>snowy belper</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/dawlish.jpg</image:loc><image:title>Dawlish</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/sheffield.jpg</image:loc><image:title>sheffield</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/corfe.jpg</image:loc><image:title>Corfe</image:title></image:image><lastmod>2016-10-29T11:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2015/12/10/order-form/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/locations-map.png</image:loc><image:title>locations-map</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/reservoir-haweswater.png</image:loc><image:title>reservoir Haweswater</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/reservoir-ladybower.png</image:loc><image:title>reservoir Ladybower</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/reservoir-carsington.png</image:loc><image:title>reservoir Carsington</image:title></image:image><lastmod>2016-10-29T10:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2016/09/11/nine-edges-peak-district-race/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/09/nine-edges-beer.jpg</image:loc><image:title>nine-edges-beer</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2016/09/nine-edges-map.png</image:loc><image:title>nine-edges-map</image:title></image:image><lastmod>2017-06-28T15:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2014/01/26/wilmot-wander-2014/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/altitude-profile-labels.png</image:loc><image:title>altitude profile labels</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/full-trace-jan-2016.png</image:loc><image:title>full trace Jan 2016</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/trace-jan-2016.png</image:loc><image:title>trace Jan 2016</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/ww-muddy-feet.png</image:loc><image:title>WW muddy feet</image:title><image:caption>Probably about half a kilo of mud on each leg?!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/ww-altitude.png</image:loc><image:title>WW altitude</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/ww-map.png</image:loc><image:title>WW map</image:title><image:caption>Trace of the 1st 4 hours before my phone died (red). The black trace is the Nomad Ultra route. From the end of the red line, it crosses the A38, follows the black line along the canal and goes back to the Start point on cycle tracks through Derby</image:caption></image:image><lastmod>2016-02-03T18:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/05/01/593/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/02/stanton-moor-team.png</image:loc><image:title>Stanton Moor team</image:title><image:caption>Just some of the 96 DVO members who helped on the day and before</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/02/stanton-moor-snow.png</image:loc><image:caption>The track to Assembly in early April. Competitors' cars were parking elsewhere, but traders vans, Portaloos, commentary and officials' cars needed to drive through here</image:caption></image:image><lastmod>2015-12-10T18:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2015/06/07/welsh-1000-metre-peaks-race/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/06/welsh-map.png</image:loc><image:title>Welsh map</image:title><image:caption>Race route: sea to summit (almost, almost)</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/06/welsh-altitude.png</image:loc><image:title>Welsh altitude</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/06/wpm-altitude-profile.png</image:loc><image:title>WPM altitude profile</image:title></image:image><lastmod>2015-12-10T07:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2015/12/03/east-midlands-orienteering-champs-organisers-thoughts/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/registration.jpg</image:loc><image:title>Registration</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/prize-giving.jpg</image:loc><image:title>prize giving</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/parking-2017.jpg</image:loc><image:title>parking 2017</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/12/track-matting.jpg</image:loc><image:title>track matting</image:title></image:image><lastmod>2015-12-10T07:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2015/10/16/urban-orienteering-cakeearth/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/10/cake-google-earth.png</image:loc><image:title>cake google earth</image:title><image:caption>Google Earth of the part of the map shown on the cake - the campus is now embargoed for JK competitors as prior knowledge would compromise fairness</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/10/cake-final.jpg</image:loc><image:title>cake final</image:title><image:caption>The black lines for steps and man-made objects finished it off nicely, thanks to Sarah for that!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/10/cake-progressing.jpg</image:loc><image:title>cake progressing</image:title><image:caption>Starting to look goood ..</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/10/cake-tree-sausages.jpg</image:loc><image:title>cake tree sausages</image:title><image:caption>How we made the trees with white in the middle</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/10/cake-lattice.jpg</image:loc><image:title>cake lattice</image:title><image:caption>Road lattice and part of Charles Morris (Charlie Mo) Hall. I repeat: the glacé icing layer underneath the ready-roll was a mistake!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/10/cake-prep.jpg</image:loc><image:title>cake prep</image:title><image:caption>Preparation: a trip to HobbyCraft for ISOM icing colours and an icing pen for the fine detail</image:caption></image:image><lastmod>2015-11-04T14:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2015/02/27/vitamins-be-more-curious/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/02/final-tube-map1.png</image:loc><image:title>Final Tube Map1</image:title><image:caption>The Vitamin Tube Map 
© Sally Chaffey 2015</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/02/vitamin-wordle.png</image:loc><image:title>vitamin wordle</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2015/02/final-tube-map.png</image:loc><image:title>Final Tube Map</image:title></image:image><lastmod>2015-09-27T19:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/04/28/bob-graham-anticlockwise-round-10th-11th-july-1999/</loc><lastmod>2015-08-18T08:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2014/10/19/round-rotherham-50-oct-2014/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/10/altitude-graph.png</image:loc><image:title>Altitude graph</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/10/rr-map.png</image:loc><image:title>RR map</image:title><image:caption>RRR route, Start and Finish at Wath upon Dearne near top of map</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/10/me-at-end.jpg</image:loc><image:title>Me at end</image:title><image:caption>Enjoying post-race soup, coffee &amp; pasta :)</image:caption></image:image><lastmod>2014-10-19T14:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2014/09/17/lake-district-mountain-trial-2014-patterdale/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/09/photo-2.png</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/09/photo-3.jpg</image:loc><image:title>photo (3)</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/09/photo-2.jpg</image:loc><image:title>photo (2)</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/09/photo-1.jpg</image:loc><image:title>photo (1)</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/09/mtn-trial-2014-map-with-controls.png</image:loc><image:title>Mtn Trial 2014 map with controls</image:title><image:caption>ViewRanger trace of the route - massive deviation from straight-line on 1-2</image:caption></image:image><lastmod>2016-01-07T12:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2014/05/25/fairfield-horseshoe-fell-race/</loc><lastmod>2014-08-25T09:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2014/04/08/glasgow-to-edinburgh-ultramarathon-2014/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-2014-falkirk.png</image:loc><image:title>G2E 2014 Falkirk</image:title><image:caption>Falkirk, the only hill. There used to be 11 lochs here before the wheel was built to lift boats between the 2 canals</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-canal-monotony.png</image:loc><image:title>G2E canal monotony</image:title><image:caption>Towpath monotony. Sometimes you can see fluorescent dots of other runners ahead of you but most often not!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-2014-team-at-linlithgow.png</image:loc><image:title>G2E 2014 team at Linlithgow</image:title><image:caption>Team Chaffey-Brockbank at Linlithgow</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-2014-t-shirt.png</image:loc><image:title>G2E 2014 t shirt</image:title><image:caption>Proudly sporting medal and T shirt!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-into-edinburgh-with-s.png</image:loc><image:title>G2E into Edinburgh with S</image:title><image:caption>Through the city</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-2014-last-part-map-with-checkpoints.png</image:loc><image:title>G2E 2014 last part map with checkpoints</image:title><image:caption>2km after Linlithgow Dave  pointed out the Forth Bridges in the far distance</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-falkirk-2014.png</image:loc><image:title>G2E Falkirk 2014</image:title><image:caption>Falkirk, the only hill. There used to be 11 lochs here before the wheel was built to lift boats between the 2 canals</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/04/g2e-altitude1.png</image:loc><image:title>G2E altitude</image:title><image:caption>Altitude profile - basically shows the Union Canal is a bit higher that the Forth-Clyde!</image:caption></image:image><lastmod>2014-04-08T21:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2011/04/12/11/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/gtoefalkirk-wheel.png</image:loc><image:title>GtoEFalkirk Wheel</image:title><image:caption>The Falkirk Wheel at 22 miles - the world's only rotating boat lift, replaces a series of 11 locks and the only climb in the whole 56 miles!</image:caption></image:image><lastmod>2014-04-07T19:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/09/25/ladybower-50/</loc><lastmod>2014-01-16T13:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2014/01/12/cannock-chase-trig-point-race-jan-2014/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/ltob.png</image:loc><image:caption>ViewRanger tace of the route I took. Start &amp; Finish at top left, Castle Ring trig at bottom right</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/cannock-map-larger.png</image:loc><image:title>Cannock map larger</image:title><image:caption>ViewRanger tace of the route I took. Start &amp; Finish at top left, Castle Ring trig at bottom right</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/cannock-chase-photo.png</image:loc><image:title>Cannock Chase photo</image:title><image:caption>Team Chaffey
Photo: Graham Johnson</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/cannock-chase-altitude.png</image:loc><image:title>Cannock Chase altitude</image:title><image:caption>Altitude profile - middle spike is Castle Ring with the Moors Grose dips at approx 1 &amp; 2 hours</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2014/01/cannock-chase-map.png</image:loc><image:title>Cannock Chase map</image:title><image:caption>ViewRanger trace of the route I took. Start &amp; Finish at top left, Castle Ring trig at bottom right</image:caption></image:image><lastmod>2014-01-16T13:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/09/15/belper-rugby-rover-aug-2013/</loc><lastmod>2025-08-15T08:19:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/08/04/dovedale-dipper-2013/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2013/08/ddd-altitude-profile.png</image:loc><image:title>DDD altitude profile</image:title><image:caption>Revidge is the spike just after 2 hrs</image:caption></image:image><lastmod>2013-08-04T16:57:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/07/14/ultra-tour-of-the-peak-district-2013/</loc><lastmod>2013-09-15T14:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/06/05/morecambe-bay-walk/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2013/06/lunch-at-blackstone-point.png</image:loc><image:title>lunch at Blackstone Point</image:title></image:image><lastmod>2013-06-23T20:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/06/16/long-eaton-ultra-15-june-2013/</loc><lastmod>2013-06-25T22:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2012/06/16/long-eaton-ultra-2012/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/long-eaton-ultra-finish-tape.png</image:loc><image:title>Long Eaton Ultra Finish tape</image:title><image:caption>52 miles later!</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/long-eaton-ultra-start-e1351693092232.png</image:loc><image:title>Long Eaton Ultra Start</image:title><image:caption>The 7am starters in the Long Eaton Ultra. I'm in orange</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/long-eaton-ultra-deckchair-e1351692853703.png</image:loc><image:title>Long Eaton Ultra - resting at the end</image:title><image:caption>Happy to have finished 2nd woman in the Long Eaton Ultra</image:caption></image:image><lastmod>2013-06-16T18:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/05/19/white-peak-marathon-2013/</loc><lastmod>2023-02-13T22:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2013/04/28/yorkshire-3-peaks-race/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2013/04/3p-dave-at-finish.png</image:loc><image:title>3P dave at finish</image:title><image:caption>Dave at finish of Y3P
Photo: J Brockbank</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2013/04/3psal-at-finish.png</image:loc><image:title>3Psal at finish</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2013/04/3p-map.png</image:loc><image:title>3P map</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2013/04/3p-elevation-profile.png</image:loc><image:title>3P elevation profile</image:title><image:caption>The race elevation profile from my new ViewRanger app</image:caption></image:image><lastmod>2019-03-26T13:41:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2012/10/26/london-to-brighton-race-30-sept-2012/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/brighton-beach.png</image:loc><image:title>brighton beach</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/black-cap-better.png</image:loc><image:title>black cap better</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/black-cap.png</image:loc><image:title>black cap</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/limpsfield-chart.png</image:loc><image:title>limpsfield chart</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/start.png</image:loc><image:title>start</image:title></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/chips.png</image:loc><image:title>chips</image:title></image:image><lastmod>2013-01-12T16:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk/2012/10/07/london-to-brighton-recce/</loc><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/ltob-recce-pic-of-me1.png</image:loc><image:title>LtoB recce pic of me</image:title><image:caption>Late Friday afternoon, so somewhere near the M25</image:caption></image:image><image:image><image:loc>https://salsultrablog.co.uk/wp-content/uploads/2012/10/ltob-brighton-peir.png</image:loc><image:title>LtoB Brighton peir</image:title><image:caption>Me at the pier</image:caption></image:image><lastmod>2012-10-31T14:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://salsultrablog.co.uk</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-17T22:27:32+00:00</lastmod></url></urlset>
